Arja Kärmeniemi 3x30:00/1:00r row
16,441
Meters
1:30:00.0
Time
2:44.2
Pace
857
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,562 |
| Overall Time | 1:33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1850 |
| Drag Factor | 92 |
March 03, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,441 | 2:44.2 | 79 | 571 | 20 | |
| 30:00.0 | 5,609 | 2:40.4 | 85 | 591 | 20 | |
| 30:00.0 | 5,485 | 2:44.0 | 79 | 572 | 21 | |
| 30:00.0 | 5,346 | 2:48.3 | 73 | 552 | 21 | |
| r121 |
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Workout Graph
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