Arja Kärmeniemi 6x5:00/2:30r row
6,253
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 90 |
March 10, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 28 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | |
| r185 |
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Workout Graph
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