Arja Kärmeniemi 3x5:00/3:00r row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 93 |
March 13, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 28 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 30 | |
| r75 |
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Workout Graph
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