Arja Kärmeniemi 2x500m/3:00r row
1,000
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 10:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 92 |
March 15, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 31 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | |
| r38 |
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Workout Graph
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