Arja Kärmeniemi 6000m row
6,000
Meters
28:55.1
Time
2:24.5
Pace
330
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
March 16, 2024 11:15:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 29 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 27 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 27 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 29 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 29 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 29 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 29 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 29 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 686 | 30 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 679 | 31 |
| 2:28.2 | 5,500 | 2:28.2 | 108 | 670 | 31 |
| 2:23.9 | 6,000 | 2:23.9 | 117 | 704 | 32 |
Sisäsoudun SM / Finnish Open 16.3.2024 6000m