Arja Kärmeniemi 3x20:00/2:00r row
10,810
Meters
1:00:00.0
Time
2:46.5
Pace
560
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 90 |
March 24, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,810 | 2:46.5 | 76 | 560 | 20 | |
| 20:00.0 | 3,724 | 2:41.1 | 84 | 588 | 20 | |
| 20:00.0 | 3,548 | 2:49.1 | 72 | 549 | 20 | |
| 20:00.0 | 3,538 | 2:49.5 | 72 | 546 | 20 | |
| r37 |
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Workout Graph
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