Arja Kärmeniemi 4x20:00/3:00r row
14,635
Meters
1:20:00.0
Time
2:43.9
Pace
764
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,696 |
| Overall Time | 1:32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1927 |
| Drag Factor | 81 |
April 14, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,635 | 2:43.9 | 79 | 573 | 24 | |
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 24 | |
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 24 | |
| 20:00.0 | 3,567 | 2:48.2 | 74 | 553 | 24 | |
| 20:00.0 | 3,604 | 2:46.4 | 76 | 561 | 24 | |
| r61 |
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Workout Graph
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