Arja Kärmeniemi 3x5:00/3:00r row
3,036
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 90 |
April 17, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 26 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.