Arja Kärmeniemi 3x20:00/3:00r row
10,847
Meters
1:00:00.0
Time
2:45.9
Pace
563
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,886 |
| Overall Time | 1:09:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 91 |
April 24, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,847 | 2:45.9 | 77 | 563 | 22 | |
| 20:00.0 | 3,674 | 2:43.3 | 80 | 576 | 22 | |
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 24 | |
| 20:00.0 | 3,535 | 2:49.7 | 72 | 546 | 22 | |
| r39 |
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Workout Graph
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