Arja Kärmeniemi 13x1:00/1:00r row
2,883
Meters
13:00.0
Time
2:15.2
Pace
164
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 88 |
April 28, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,883 | 2:15.2 | 141 | 786 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r918 |
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Workout Graph
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