Arja Kärmeniemi v1:00/1:00r...4 row
2,947
Meters
14:00.0
Time
2:22.5
Pace
165
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 86 |
May 17, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,947 | 2:22.5 | 121 | 716 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 84 | |||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 31 | |
| r: 1:00 | 17 | |||||
| r225 |
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Workout Graph
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