Arja Kärmeniemi 624m row
624
Meters
2:43.2
Time
2:10.7
Pace
35
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 92 |
June 12, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.2 | 624 | 2:10.7 | 157 | 772 | 35 | 40 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 45 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 44 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 43 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 43 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 37 |
| 0:28.2 | 600 | 2:21.0 | 125 | 638 | 5 | 36 |
| 0:06.9 | 624 | 2:23.7 | 118 | 521 | 1 | 35 |
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Workout Graph
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