Arja Kärmeniemi 3x20:00/2:00r row
10,903
Meters
1:00:00.0
Time
2:45.0
Pace
566
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,940 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 84 |
October 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,903 | 2:45.0 | 78 | 567 | 22 | |
| 20:00.0 | 3,587 | 2:47.2 | 75 | 557 | 22 | |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 580 | 22 | |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 565 | 22 | |
| r37 |
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Workout Graph
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