Arja Kärmeniemi 6x1:00/1:00r row
1,394
Meters
6:00.0
Time
2:09.1
Pace
83
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 148 |
October 16, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r456 |
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