Arja Kärmeniemi v2000m/2:00r...5 row
5,250
Meters
25:27.7
Time
2:25.4
Pace
290
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,693 |
| Overall Time | 35:57.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 90 |
October 23, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.7 | 5,250 | 2:25.4 | 114 | 691 | 30 | |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 28 | |
| r: 2:00 | 159 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| r: 4:00 | 150 | |||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 29 | |
| r: 1:30 | 48 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 34 | |
| r: 3:00 | 86 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| r443 |
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Workout Graph
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