Arja Kärmeniemi 3x200m/4:00r row
600
Meters
2:21.1
Time
1:57.5
Pace
39
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 14:21.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 92 |
October 26, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 43 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 44 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 40 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 45 | |
| r401 |
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