Arja Kärmeniemi 5x100m/1:00r row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 678 |
| Overall Time | 6:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 45 |
| Stroke Count | 88 |
| Drag Factor | 95 |
December 05, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 46 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 43 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 43 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 47 | |
| r178 |
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Workout Graph
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