Arja Kärmeniemi 8x100m/1:00r row
800
Meters
3:08.7
Time
1:57.9
Pace
48
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 11:08.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 48 |
| Stroke Count | 151 |
| Drag Factor | 93 |
December 08, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 800 | 1:57.9 | 213 | 1034 | 48 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 47 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 48 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 49 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 48 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 48 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 48 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 48 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 48 | |
| r613 |
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