Arja Kärmeniemi 3x150m/2:00r row
450
Meters
1:48.3
Time
2:00.3
Pace
27
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 584 |
| Overall Time | 7:48.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 91 |
December 11, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 450 | 2:00.3 | 201 | 991 | 40 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 41 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 40 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 40 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.