Arja Kärmeniemi 3x10:00/3:00r row
5,814
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 93 |
December 18, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 24 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 24 | |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 24 | |
| r45 |
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Workout Graph
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