Arja Kärmeniemi v1:00/1:15r...5 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 94 |
December 27, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:15 | 78 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:15 | 15 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:15 | 19 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | |
| r: 1:15 | 17 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | |
| r129 |
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Workout Graph
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