Arja Kärmeniemi 3x20:00/3:00r row
11,128
Meters
1:00:00.0
Time
2:41.7
Pace
584
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 1:09:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 92 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,128 | 2:41.7 | 83 | 584 | 21 | |
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 21 | |
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 22 | |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 22 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.