Arja Kärmeniemi 3x4:00/3:00r row
2,529
Meters
12:00.0
Time
2:22.3
Pace
141
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 94 |
January 01, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 29 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | |
| r51 |
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Workout Graph
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