Arja Kärmeniemi 6x1:00/1:00r row
1,428
Meters
6:00.0
Time
2:06.0
Pace
88
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 148 |
January 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.