Arja Kärmeniemi 3x200m/1:30r row
600
Meters
2:23.4
Time
1:59.5
Pace
39
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 816 |
| Overall Time | 6:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 99 |
January 07, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 600 | 1:59.5 | 205 | 979 | 38 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 37 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 38 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 41 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.