Arja Kärmeniemi 2x200m/1:30r row
400
Meters
1:34.6
Time
1:58.2
Pace
26
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 489 |
| Overall Time | 4:34.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 98 |
January 07, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 41 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 41 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 42 | |
| r89 |
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