Arja Kärmeniemi 3x4:00/3:00r row
2,587
Meters
12:00.0
Time
2:19.1
Pace
147
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 96 |
January 15, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 747 | 29 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 31 | |
| r39 |
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Workout Graph
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