Arja Kärmeniemi 4x20:00/3:00r row
14,724
Meters
1:20:00.0
Time
2:42.9
Pace
770
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,782 |
| Overall Time | 1:32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1781 |
| Drag Factor | 96 |
January 19, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,724 | 2:42.9 | 81 | 578 | 22 | |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 22 | |
| 20:00.0 | 3,785 | 2:38.5 | 88 | 602 | 22 | |
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 22 | |
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 22 | |
| r58 |
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Workout Graph
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