Arja Kärmeniemi v1000m/3:30r...4 row
2,500
Meters
11:19.7
Time
2:15.9
Pace
146
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,557 |
| Overall Time | 21:49.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 98 |
January 22, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,500 | 2:15.9 | 139 | 779 | 34 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 29 | |
| r: 3:30 | 17 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 31 | |
| r: 3:30 | 20 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| r: 3:30 | 20 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 42 | |
| r57 |
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Workout Graph
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