Arja Kärmeniemi 3x1:30/3:00r row
1,024
Meters
4:30.0
Time
2:11.8
Pace
61
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 13:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 96 |
January 28, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,024 | 2:11.8 | 153 | 825 | 29 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 29 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 30 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 29 | |
| r49 |
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Workout Graph
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