Arja Kärmeniemi 3x4:00/3:00r row
2,547
Meters
12:00.0
Time
2:21.3
Pace
144
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 95 |
January 29, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 29 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r38 |
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Workout Graph
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