Arja Kärmeniemi v300m/2:00r...3 row
600
Meters
2:33.9
Time
2:08.2
Pace
36
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 794 |
| Overall Time | 6:33.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 96 |
January 31, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 37 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 84 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 110 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 52 | |
| r194 |
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