Arja Kärmeniemi 300m row
300
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 48 |
| Stroke Count | 56 |
| Drag Factor | 95 |
February 02, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.5 | 300 | 1:57.5 | 216 | 919 | 18 | 48 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 52 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 47 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 45 |
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Workout Graph
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