Arja Kärmeniemi 6x0:40/1:00r row
962
Meters
4:00.0
Time
2:04.7
Pace
59
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 140 |
February 09, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | |
| r230 |
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