Arja Kärmeniemi 8x0:40/0:20r row
1,207
Meters
5:20.0
Time
2:12.5
Pace
68
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,329 |
| Overall Time | 8:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 95 |
February 12, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,207 | 2:12.5 | 150 | 817 | 34 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 33 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 33 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 35 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 35 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 35 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 33 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 35 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 35 | |
| r122 |
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Workout Graph
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