Arja Kärmeniemi v300m/2:00r...3 row
600
Meters
2:24.5
Time
2:00.4
Pace
38
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 641 |
| Overall Time | 6:24.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 96 |
February 12, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 43 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 38 | |
| r: 2:00 | 21 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 43 | |
| r: 2:00 | 20 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 49 | |
| r41 |
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Workout Graph
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