Arja Kärmeniemi v200m/3:00r...3 row
500
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 542 |
| Overall Time | 7:55.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
| Drag Factor | 96 |
February 14, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 45 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 40 | |
| r: 3:00 | 21 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 45 | |
| r: 3:00 | 21 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 50 | |
| r42 |
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Workout Graph
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