Arja Kärmeniemi 3x10:00/3:00r row
5,492
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 39:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 96 |
February 19, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 24 | |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 24 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 24 | |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 24 | |
| r42 |
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Workout Graph
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