Arja Kärmeniemi 3x10:00/3:00r row
5,799
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 94 |
February 26, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799 | 2:35.1 | 94 | 622 | 24 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 24 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 24 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 24 | |
| r44 |
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Workout Graph
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