Arja Kärmeniemi v100m/0:30r...4 row
2,400
Meters
11:12.8
Time
2:20.1
Pace
136
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,487 |
| Overall Time | 12:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 94 |
February 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,400 | 2:20.1 | 127 | 737 | 36 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 50 | |
| r: 0:30 | 20 | |||||
| 4:13.4 | 900 | 2:20.7 | 125 | 731 | 31 | |
| r: 0:30 | 37 | |||||
| 4:16.4 | 900 | 2:22.4 | 121 | 716 | 31 | |
| r: 0:30 | 30 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 33 | |
| r87 |
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Workout Graph
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