Arja Kärmeniemi v1000m/3:30r...4 row
2,500
Meters
11:20.0
Time
2:16.0
Pace
146
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 25:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 95 |
March 05, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,500 | 2:16.0 | 139 | 778 | 32 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 | |
| r: 3:30 | 18 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 30 | |
| r: 3:30 | 19 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 35 | |
| r: 3:30 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 34 | |
| r: 3:30 | 20 | |||||
| r75 |
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Workout Graph
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