Arja Kärmeniemi 4x20:00/3:00r row
14,937
Meters
1:20:00.0
Time
2:40.6
Pace
786
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,998 |
| Overall Time | 1:32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1761 |
| Drag Factor | 97 |
March 16, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,937 | 2:40.6 | 84 | 590 | 22 | |
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 22 | |
| 20:00.0 | 3,791 | 2:38.2 | 88 | 603 | 22 | |
| 20:00.0 | 3,694 | 2:42.4 | 82 | 581 | 22 | |
| 20:00.0 | 3,635 | 2:45.0 | 78 | 567 | 22 | |
| r61 |
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Workout Graph
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