Arja Kärmeniemi 3x10:00/3:00r row
5,861
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 39:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 96 |
March 19, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 24 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 24 | |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 24 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 24 | |
| r42 |
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Workout Graph
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