Arja Kärmeniemi v300m/2:00r...3 row
600
Meters
2:22.7
Time
1:58.9
Pace
39
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 641 |
| Overall Time | 6:22.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 97 |
| Drag Factor | 98 |
March 21, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 43 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 37 | |
| r: 2:00 | 20 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 44 | |
| r: 2:00 | 21 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 48 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.