Arja Kärmeniemi 3x100m/1:30r row
300
Meters
1:07.0
Time
1:51.6
Pace
21
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 365 |
| Overall Time | 5:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 50 |
| Stroke Count | 56 |
| Drag Factor | 100 |
March 23, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 50 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 51 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 51 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 48 | |
| r65 |
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