Arja Kärmeniemi v100m/0:30r...4 row
2,400
Meters
11:06.9
Time
2:18.9
Pace
137
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 12:36.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 98 |
March 26, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,400 | 2:18.9 | 130 | 749 | 33 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 40 | |
| r: 0:30 | 20 | |||||
| 4:13.3 | 900 | 2:20.7 | 126 | 732 | 31 | |
| r: 0:30 | 19 | |||||
| 4:13.8 | 900 | 2:21.0 | 125 | 729 | 30 | |
| r: 0:30 | 18 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 33 | |
| r57 |
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Workout Graph
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