Robyn Jensen v10:00/r...19 row
7,193
Meters
35:00.0
Time
2:25.9
Pace
401
Calories
| Rest Distance | 3,612 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 10,805 |
| Overall Time | 1:03:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
April 22, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,193 | 2:25.9 | 113 | 687 | 24 | |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 534 | 23 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 22 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 5:00 | 367 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| r: 1:30 | 214 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:30 | 220 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| r: 1:30 | 229 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:30 | 214 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:30 | 222 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:30 | 233 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:30 | 216 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:30 | 224 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:30 | 223 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 5:00 | 495 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 5:00 | 755 | |||||
| r3,612 |
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Workout Graph
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