Robyn Jensen v4:00/r...8 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 107 |
August 05, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 25 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 6:00 | 467 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r467 |
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Workout Graph
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