Robyn Jensen v4:00/r...12 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 109 |
September 09, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 25 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 6:00 | 609 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 6:00 | 476 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r1,085 |
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Workout Graph
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