Robyn Jensen v500m/3:00r...6 row
3,000
Meters
13:01.2
Time
2:10.2
Pace
182
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 32:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 110 |
February 24, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 31 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | |
| r: 3:00 | 215 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 33 | |
| r: 5:00 | 204 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| r: 3:00 | 120 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 5:00 | 107 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | |
| r: 3:00 | 108 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | |
| r754 |
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Workout Graph
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